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Working your socks off in the gym and still aren't seeing results ? You think you are doing everything right; and silently start cursing your bad genes. Before you blame that, have a look at some of the most common mistakes people make while trying to lose weight. Himanshu Bathla, Head Coach and Chief Instructor of Reebok Crossfit Gurgaon shares his insights on Weight Loss Mistakes. Mistake 01 : Overeating Clean Food There are three main aspects to nutrition. Quality Quantity Timing Quality food would warrant an entirely different article. In a nutshell though here's the Rule : Avoid processed and refined foods, sugary and fried. The quantity...

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