Resistance Training is just another name for exercising your muscles using an opposing force for e.g. Resistance Bands
Resistance bands are a great addition to any strength training routine or rehabilitation program and . Resistance bands are a great tool- easy to carry, easy to store and inexpensive; making it perfect for home use, hotel workouts, or when you’re tight on space at the gym.
Just like free weights exercise bands come in a variety of sizes, lengths, and range of resistance levels- from highly stretchable to heavy-duty strength. Tube bands, with and without handles, loop bands and therapy or Thera Bands and the most common types.
Similarly Suspension training included a full kit (form of resistance training that includes body weight movements) in which a variety of multi-planar, compound exercise movements can be performed.
Performed with the aim of developing strength, balance, flexibility, and joint stability, suspension training develops physical strength while using functional movements and dynamic positions.
It develops core body strength, and joint and muscular stability, with reduced chances of injury.It is the perfect Home gym set up.