Skipping Ropes

The seeming modest piece of equipment called the Skipping Rope offers more than what meets the eye.

• It is one of the best cardio and HIIT (High-Intensity Interval Training) workout burning upto 1300 calories/hour.
• Skipping exercise burns more calories in comparison to running....and what's more, it can be done anywhere, anytime! No Bad weather dampening your routine.
• It helps with balance, coordination, and agility and helps in muscle toning as it is a body weight exercise.
• Not only that, it is a full-body workout- great for toning thighs, shins, and calf muscles; it also works on the abs and arms and engaged hip-flexor muscles.