The Mini foam roller is especially portable, due its small size; making it easy to store and carry.
Mini Foam Roller Size : Length : 10cm Diameter : 14cm
What is Foam Rolling? --- Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness.
By applying pressure to specific points on your body you can aid the recovery of muscles and assist in returning them to normal function.
Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice. Foam rolling can assist in breaking up the muscle knots, resuming normal blood flow and function.