The easiest way to remember to drink more water is to carry a water bottle at all times. Get your hands on some really cool water bottle and sippers so you are on track to remaining hydrated at all times.
Chances are you’re probably not. It is found that an alarming 78 percent of people surveyed admitted to drinking fewer than right cups of water each day. Because roughly 60 percent of the body is made of water, it is important to drink enough to maintain the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
The easiest way to remember to drink more water is to carry a water bottle at all times. And rather than buy a new plastic water bottle every day, consider carrying a personal water bottle. Disposable plastic bottles are bad for the environment and contain chemicals like BPA that leach into your water.