Add multipliers to your cardio work with Weighted Vests
This lesser-used piece of equipment is a perfect tool to burn additional calories and build all-around muscle.
How does one intensify body weight exercise routine?
Simply put, it can safely add weight to your standard body weight exercises -effectively increasing the metabolic cost of even the most basic exercises like walking. They can be incorporated into plyometrics like box jumps or squat jumps and can be perfect companion for transitioning from body weight into Olympic/power lifting.