THE SWEATSHOP INSPIRE SERIES #playmoresweatmore

The SweatShop Inspire Series

4 ATHLETES!

4 WORKOUTS!

Check them out and give them a try!

 

 Workout "Play"

Athlete 

Prince Khatri

Workout For Time

  • 21 Deadlifts @ 225lbs (100 kgs)
  • 25 foot hand stand walk
  • 21 DB snatch at 50 lbs (22.5 kgs)
  • 25 foot hand stand walk
  • 15 Deadlifts @ 225 lbs (100 kgs)
  • 25 foot hand stand walk
  • 15 DB Snatch @ 50 lbs (22.5 kgs)
  • 25 foot hand stand walk
  • 9 Deadlifts @ 225 lbs (100 kgs)
  • 25 foot hand stand walk
  • 9 DB Snatch @ 50 lbs

 

 

Athlete 

Prashant Sharma  

Workout For Time

100 Toes to Bar 

Do 7 Thrusters at the start of every minute 95 lbs (43 kgs)

 

Athlete 

Nakul Goel  

Workout For Time

  • 9 Cleans @ 185 lbs (85 kgs)  
  • 7 Cleans @ 205 lbs (95 kgs) 
  • 5 Cleans @ 225 lbs (100 kgs)
  • 3 Cleans @ 245 lbs (110 kgs)
  • 2 Cleans @ 265 lbs (120 kgs)
  • 1 Clean  @ 275 lbs  (125 kgs)

 

Athlete

Harsh Falswal 

Workout For Time

200 DUs

2 rounds of

  • 5 DB Thrusters 50 lbs (22.5 kgs)
  • 8 Burpees

150 DUs

3 rounds of

  • 5 DB Thrusters 50lbs (22.5 kgs)
  • 8 Burpees

100 DUs

4 round of

  • 5 DB Thrusters 50lbs (22.5 kgs) 
  • 8 Burpees

 

 

SHOUTOUT! 

Other than the 4 awesome athletes we would like to thank the owners of the 4 boxes 

Reebok CrossFit Gurgaon & CrossFit Stride - Himanshu & Arjun

CrossFit Create - Nakul & Akash 

The Fitness Garage - Prashant 

Without their support and help this series would not have been possible.

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